<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Women in BJJ]]></title><description><![CDATA[Women In Bjj]]></description><link>https://www.herbjjguide.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Nov 2026 22:28:12 GMT</lastBuildDate><atom:link href="https://www.herbjjguide.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Find the Right BJJ Gym]]></title><description><![CDATA[Choosing the right Jiu-Jitsu gym can make a huge difference in whether you enjoy the sport and continue training.]]></description><link>https://www.herbjjguide.com/post/how-to-find-the-right-bjj-gym</link><guid isPermaLink="false">ef4bbf46-4869-42bf-b16a-78aceaedb7cc</guid><pubDate>Sun, 04 Oct 2026 03:17:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426ce2_0b4b7e783bbc466798f6eaf9a3459376~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mross989</dc:creator></item><item><title><![CDATA[What to Expect During Your First Year of BJJ]]></title><description><![CDATA[Your first year of Brazilian Jiu-Jitsu will probably feel like a mix of excitement, confusion, small breakthroughs, and occasionally wondering if you are getting any better.]]></description><link>https://www.herbjjguide.com/post/what-to-expect-during-your-first-year-of-bjj</link><guid isPermaLink="false">1defc1d8-06fe-4074-947d-515c56c2293a</guid><pubDate>Sun, 04 Oct 2026 03:12:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426ce2_ebf9c4b87574407683d2c7a21866cedb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mross989</dc:creator></item><item><title><![CDATA[Training With Larger Partners]]></title><description><![CDATA[One reality for many women in Brazilian Jiu-Jitsu is that you will often train with people who are bigger and stronger than you.]]></description><link>https://www.herbjjguide.com/post/training-with-larger-partners</link><guid isPermaLink="false">3254b03f-47fa-49c8-a953-a30e7e3a0749</guid><pubDate>Sun, 04 Oct 2026 03:10:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426ce2_67cedab9bdda4c679fb8df085a970f7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mross989</dc:creator></item><item><title><![CDATA[What You Actually Need as a BJJ Beginner]]></title><description><![CDATA[It is easy to think you need a full collection of gear before starting Jiu-Jitsu, but beginners really do not need much.]]></description><link>https://www.herbjjguide.com/post/what-you-actually-need-as-a-bjj-beginner</link><guid isPermaLink="false">ee9a0ab3-d2f6-4b61-8a58-dc38ae3f7517</guid><pubDate>Sun, 04 Oct 2026 03:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426ce2_d94a34c54ceb44bc9ff692ceb4cee608~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mross989</dc:creator></item><item><title><![CDATA[What to Expect at Your First BJJ Class]]></title><description><![CDATA[Walking into your first Brazilian Jiu-Jitsu class can be intimidating, especially if you have never done a martial art before. The good news is that most beginners are nervous, and nobody expects you to know what you are doing.]]></description><link>https://www.herbjjguide.com/post/what-to-expect-at-your-first-bjj-class</link><guid isPermaLink="false">6a4f6b96-f076-4b9d-b1bb-a87513a929f6</guid><pubDate>Sun, 04 Oct 2026 03:03:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426ce2_8c84d737a0d64ec7ab5a42fedb8af46e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mross989</dc:creator></item></channel></rss>